This relates to lesson 2
My mum always told me
2. Set Aside Designated time to Read and RespondMum always said “there is a time and place for everything”. By setting aside some designated time to deal with your email, you know they will be done at a time that suits you. If I am out all day on a client site or traveling, I want to focus on what I am doing, not checking my email. At the end of the day, they will still be there and they will keep coming tomorrow.
I guess what she means it don't forget to stop and take time to smell the roses.